Diet and exercise need to be balanced in order to achieve successful weight loss. You can exercise as much as you'd like but if you are not eating healthy, you will not receive the full benefit of weight loss, and vice versa. We can educate you on ways to incorporate healthy eating and exercise into your lifestyle and create an individualized plan to achieve your goals.
Sonya Health Mart & Chiropractic Inc. (SHMC) is a Chiropractic clinic offering health and wellness services with a health mart. The clinic is located in Murrieta at Riverside County, California. The center specializes in providing natural healthcare treatment and products to members of the community that it serves.
SHMC offers a wide range of health products to both patients and customers in the community. We will service both customers that can self-pay and those with insurance coverage. SHMC will be recommending helpful advice products that can boost our patient’s recovery.
The Clinic utilizes high quality equipment and highly trained staffs to care for individual needs of every patient that enters the clinic. Our team is made of Chiropractor, Massage therapist, Wellness Consultants and Other Healthcare practitioners. Our treatment include chiropractic care, Pain Management, Rehabilitation and Exercise, Massage Therapy, Nutrition counselling, Health and Wellness, Patient Education, Ergonomics Training, diabetes education and management, and nutritional support.
Detoxing will clear out toxins from your body and give your digestive system a break to heal and restore naturally, before introducing new eating habits and food. Your mentality and how you view food will drastically alter how effective weight loss and detox will work. Our goal is to set you up for success and shift the way you relate to food.